Sink into the side lunge and feel the inner thigh open up.
Keep the straight leg's foot flat and toes forward so the stretch lands on the inner thigh.
The Lateral Lunge Stretch is a Stretching-first movement, with Adductors working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Lateral Lunge Stretch primarily works the Stretching with Adductors assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
