Forearms × Barbell

Forearms work when barbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Barbell Wrist Curl

Forearms · Barbell

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Behind Back Wrist Curl

Forearms · Barbell

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Fat Grip Barbell Curl

Forearms · Barbell

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Plate Pinch Hold

Forearms · Barbell

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Reverse Wrist Curl

Forearms · Barbell

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Rolling Thunder

Forearms · Barbell

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