4 exercises

Core × Machine

Core work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Ab Crunch Machine
Ab Crunch Machine
Core · Machine
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Glute Ham Raise Situp
Glute Ham Raise Situp
Core · Machine
›
Neck Extension Machine
Neck Extension Machine
Core · Machine
›
Rotary Torso Machine
Rotary Torso Machine
Core · Machine
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