4 exercises

Biceps × Band

Biceps work when band is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Handle Band Bicep Curl
Handle Band Bicep Curl
Biceps · Band
›
Loop Band Bicep Curl
Loop Band Bicep Curl
Biceps · Band
›
Loop Band Hammer Curl
Loop Band Hammer Curl
Biceps · Band
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Mini Loop Band Kneeling Bicep Curl
Mini Loop Band Kneeling Bicep Curl
Biceps · Band
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Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.