SUUPR is a free gym workout tracker built around training with friends. You and your crew train live, in real time: you can see who is working out right now, join their session and lift together, even when you are in different gyms.
At the same time it works as a smart solo tracker. It plans your workouts from your recovery and goals, logs every set, carries over 1,200 exercises with form guides, and handles progression for you. Free, on iPhone.
This is what makes SUUPR different, and it is live, not a feed of finished workouts. When a friend starts a session, it shows up for you as it happens.
Most apps call a scroll of past workouts social. SUUPR is live. A friend hits a set and you see it happen, then join in.
| Feature | SUUPR | Typical tracker |
|---|---|---|
| Train live with friends in real time | ✓ | ✗ |
| See who is training now and join in | ✓ | ✗ |
| Social feed of workouts | ✓ | ✓ |
| Recovery based workout planning | ✓ | ✗ |
| 1,200+ exercises with form guides | ✓ | ✓ |
| Price | Free | Often paid |
Features as of 2026. The difference that matters: SUUPR is live and real time, not a feed of past workouts.
SUUPR is for lifters who train better with people. If you have a gym crew, a training partner or friends you want to stay accountable with, SUUPR keeps you connected and consistent while still giving you a proper engine that plans and progresses your workouts. Beginners get structure and form guides, serious lifters get 5/3/1, RPE and recovery tracking, and everyone trains for free.
SUUPR is a free gym workout tracker for iPhone with a live social layer. It plans your workouts from your recovery and goals, logs every set with weight, reps and RPE, carries over 1,200 exercises with step by step form guides, and lets you train live with friends in real time. In short, it is a smart tracker and a social training app in one, and it is free.
SUUPR shows you which friends are training right now. When someone starts a session you can open it, watch their sets land in real time, cheer them on, and jump into your own session alongside them. You can also share routines with your crew and keep each other accountable. The social side is live, not just a record of finished workouts.
Yes. That is the core of SUUPR. A live tray shows who is training now, you tap in to see their workout as it happens set by set, and you can train your own session at the same time so it feels like you are in the gym together even when you are apart.
Yes. SUUPR is free to download and use, including the workout generator, the exercise library, live training with friends, shared routines and recovery tracking. There is no paywall on the core experience.
Yes. SUUPR tracks how recovered each muscle group is and builds your next session around what is ready to train, your goals and your history. It handles progression and deloads automatically, so you always know what to lift next.
Yes. SUUPR supports Wendler 5/3/1 and other progressive overload styles, tracks RPE and reps in reserve, and handles supersets and rest timers inside a workout, including during a live session with friends.
They mean different things by social. Hevy has a feed where you follow friends and see their finished workouts. SUUPR is live: you see who is training right now and join their session in real time. If you want to train together as it happens rather than scroll past sessions, SUUPR is the social one. SUUPR is also free.
