Pick a split and a style, and get a full session with a form guide for every move.
Pick what you are training, your style and how long you have, and this builds a balanced session the same way the app does: it leads with the big compound lifts, then layers in accessory and isolation work in a sensible order. Every move links to a full form guide, so you are never guessing at the rack. Hit generate again for a fresh version any time.
Strength loads you with heavier sets of fewer reps and longer rest. Build muscle sits in the classic hypertrophy range. General fitness keeps it balanced, and circuit runs it as fast rounds. The time you pick sets how many exercises you get, just like the app.
This generator gives you one solid session built on the same session structure the app uses. The SUUPR app then goes far beyond it: it reads your recovery muscle by muscle, remembers what you lifted last time, progresses your loads, works in deloads, infers your training maxes for powerlifting and keeps your whole crew training together. This page is the appetiser, the app is the meal.
Yes, completely free and no signup. Pick your split, style and time and it builds a full session instantly, with each exercise linking to a form guide.
It uses the same session structure the app does: each split follows an ordered skeleton that leads with the main compound lifts, then fills in accessory and isolation work, with sets and reps set by your chosen style.
This page builds one session at a time. The SUUPR app tracks your recovery muscle by muscle, remembers your history and progresses your loads automatically, which a single web tool cannot do.
