Classic barbell strength plan for beginners
The most popular beginner barbell plan. Just three exercises per workout, three days per week. Focus on adding weight every session. Simple, effective, proven.
This plan suits a beginner lifter training 3 days a week with full gym, whose goal is to strength.
New to this? Read the full Beginner Strength guide →
2 unique workouts, rotated across 3 training days a week. Tap any one for the full workout with every exercise.
