Learn the big lifts with a simple A/B plan
Learn the big three lifts. squat, bench, deadlift. with a simple A/B plan. Three days per week with just 3-4 exercises per session. Add weight each workout.
This plan suits a beginner lifter training 3 days a week with full gym, whose goal is to strength.
New to this? Read the full Beginner Strength guide →
2 unique workouts, rotated across 3 training days a week. Tap any one for the full workout with every exercise.
