Strong is a fast, clean logger, but it has almost no social side, it does not plan your workouts, and routines and charts need Pro. SUUPR keeps logging simple and adds all of that, free.
Strong is a fast, no-nonsense logger for solo lifters who just want to record their sets cleanly.
SUUPR keeps logging just as simple but adds a social feed, live training with your crew, and a recovery-based engine that actually plans your next workout, and it is free.
| Feature | SUUPR | Strong |
|---|---|---|
| Price | Free | Free (Pro $4.99/mo) |
| Social feed & friends | ✓ | ✗ |
| Train live with friends | ✓ | ✗ |
| Builds workouts from your recovery | ✓ | ✗ |
| Suggests what to train next | ✓ | ✗ |
| Unlimited routines, free | ✓ | ✗ |
Prices and features as of July 2026. Strong updates often, check their site for the latest.
SUUPR is free and does more: a social feed, live training with friends, and a recovery-based engine that plans your workouts, on top of clean logging.
No. Strong is a logger, it does not plan for you. SUUPR builds and suggests your next session from your recovery and goals.
You keep simple logging and gain a social feed, live training with friends, workout planning, and unlimited routines, all free.
