Loaded dips for thick, powerful triceps.
Keep your elbows tucked and torso tall to load the triceps.
The Weighted Tricep Dip is a Triceps-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your triceps volume for the week.
The Weighted Tricep Dip primarily works the Triceps with Chest assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
