Unstable rings turn a dip into a war.
Fight to keep the rings from wobbling. Keep them tight to your sides on the way down.
The Ring Dip is a Triceps-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your triceps volume for the week.
The Ring Dip primarily works the Triceps with Chest assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
