Suspension straps turn a simple extension into a brutal triceps burner.
Lock your elbows in place. If they drift forward, it turns into a press.
The TRX Tricep Extension isolates the Triceps — no passengers. That makes it a clean tool for adding targeted triceps volume without extra fatigue.
The TRX Tricep Extension primarily works the Triceps.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
