A bodyweight extension that smokes the triceps anywhere.
Keep your elbows high and fixed, hinge only at the elbow joint.
The Suspension Tricep Extension isolates the Triceps — no passengers. That makes it a clean tool for adding targeted triceps volume without extra fatigue.
The Suspension Tricep Extension primarily works the Triceps.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
