Lock the bar path and hammer your triceps with a narrow grip.
Keep your elbows tucked in, not flared, so the triceps take the load over the chest.
The Smith Machine Close-Grip Bench Press is a Triceps-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your triceps volume for the week.
The Smith Machine Close-Grip Bench Press primarily works the Triceps with Chest assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
