Squat with the padded yoke bar that's easy on cranky shoulders.
The bar tips you forward, so stay extra braced and keep your chest up to fight the lean.
The Safety Bar Squat is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Safety Bar Squat primarily works the Quads with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
