Kill the bounce and build raw upper-chest power.
A full pause means no bounce. Stay tight on the chest before you press.
The Pause Barbell Incline Bench Press is a Chest-first movement, with Shoulders, Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Pause Barbell Incline Bench Press primarily works the Chest with Shoulders, Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
