Slam out stress and build explosive full-body power.
Drive the slam with your core and hips, throw it down like you mean it.
The Medicine Ball Slam is a Core-first movement, with Shoulders, Core, Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your core volume for the week.
The Medicine Ball Slam primarily works the Core with Shoulders, Core, Back assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
