Step back, drop down, drive up. Med ball locked at your chest.
Keep your weight in the front heel and torso upright as you lower and rise.
The Medicine Ball Reverse Lunge is a Glutes-first movement, with Quads working as the supporting cast. Track it consistently and you'll see exactly how it feeds your glutes volume for the week.
The Medicine Ball Reverse Lunge primarily works the Glutes with Quads assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
