Wide stance pull that shortens the range and loads the hips.
Open your knees out over your toes and keep your back flat the whole pull.
The Sumo Deadlift is a Back-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Sumo Deadlift primarily works the Back with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
