Core · Band
Loop Band Side Plank Row
Side plank held, row the band, double the burn.
CoreBand
How to do it
- Anchor a loop band in front and set up in a side plank on your forearm.
- Grip the band with your top hand and lift your hips into a straight line.
- Row the band back, pulling your elbow toward your hip.
- Lower under control, finish reps, then switch sides.
The one cue that matters
⚡
Keep your hips lifted and stacked, do not let them sag while you row.
Muscles worked
The Loop Band Side Plank Row isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
FAQ
What muscles does the Loop Band Side Plank Row work?
The Loop Band Side Plank Row primarily works the Core.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
One side at a time?
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.
