Chest · Band

Loop Band Push Up

Stack band resistance on top of the classic push-up.

Loop Band Push Up exercise demonstration
ChestSecondary: Triceps, ShouldersBand

How to do it

  1. Loop the band across your upper back and pin the ends under each hand.
  2. Set up in a strong plank with hands slightly wider than your shoulders.
  3. Lower your chest toward the floor with elbows tucked.
  4. Press back up against the band until your arms lock out.

The one cue that matters

⚡

The band fights you hardest at the top. Drive through and keep the plank rigid.

Muscles worked

The Loop Band Push Up is a Chest-first movement, with Triceps, Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.

FAQ

What muscles does the Loop Band Push Up work?

The Loop Band Push Up primarily works the Chest with Triceps, Shoulders assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band Push Up?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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