Straps for balance, dome for chaos, jumps for power.
Use the straps for balance, not to pull yourself up. Stay upright and land soft.
From a straddle stance around the dome, the wide squat loads your quads before you explode up and land on top of it, a jump that has to be both powerful and precise. Your glutes drive the takeoff and control the knees-out landing, while the straps in your hands keep the whole cycle from tipping over. It earns a place as power training with a target, forcing you to produce force and then stick a small, raised, unstable landing.
Start with box jump experience and clean flat-ground squat jumps, then rehearse stepping onto the dome to feel the surface. When you jump, land soft with feet centred, and use the straps to steady the landing, not to pull yourself up.
One foot on each side of the dome with it between your feet, holding the handles in front of you. You squat wide from there, jump onto the dome, then jump back down to the straddle and repeat.
They are your balance line through the whole cycle, especially sticking the landing on top. Keep light tension and stay upright, if you are leaning back and hauling on them, you are cheating the jump.
