Jim Wendler's 5/3/1 strength plan
Jim Wendler's 5/3/1. the gold standard for intermediate strength. Four training days built around squat, bench, deadlift, and overhead press. Slow, steady progress with room for accessories.
This plan suits a intermediate lifter training 4 days a week with full gym, whose goal is to strength.
4 workouts a week. Tap any one for the full workout with every exercise.
