Squat-focused plan for quad and glute development
Squat specialization plan for quad and glute development. Two dedicated squat days with heavy back squats and front squats, plus upper body and accessory work to stay balanced.
This plan suits a intermediate lifter training 4 days a week with full gym, whose goal is to build muscle.
4 workouts a week. Tap any one for the full workout with every exercise.
