Planche Progression

Advanced calisthenics for planche progression

Advanced calisthenics plan for planche progression. Push, pull, core, and full body days with emphasis on straight-arm strength and body control. For experienced calisthenics athletes.

This plan suits a advanced lifter training 4 days a week with bodyweight, whose goal is to strength.

The workouts

4 workouts a week. Tap any one for the full workout with every exercise.

Push

Chest, Triceps, Shoulders · 6 exercises

View workout →

Pull

Back · 6 exercises

View workout →

Core

Core · 6 exercises

View workout →

Full Body

Cardio, Chest, Back · 6 exercises

View workout →