Build muscle plan

Muscle Up Mastery

Build muscleBodyweight4 daysAdvanced

Build up to muscle ups with progressive calisthenics

Progressive plan to build up to muscle-ups. Combines pull strength, push strength, explosive training, and full body work. Requires a pull-up bar.

This plan suits a advanced lifter training 4 days a week with bodyweight, whose goal is to build muscle.

The workouts

4 workouts a week. Tap any one for the full workout with every exercise.

Back · 6 exercises

Triceps, Shoulders, Chest · 6 exercises

Cardio, Quads, Chest · 6 exercises

Back, Chest, Quads · 6 exercises

Run this in SUUPRFree. Loads the whole plan, tracks every set, tells you when to add weight.