Full body circuit training for fat loss
Three full body circuits per week designed for fat loss. Compound movements keep your heart rate up while building muscle. Short rest periods maximize calorie burn.
This plan suits a beginner lifter training 3 days a week with full gym, whose goal is to lose fat.
New to this? Read the full Full Body guide →
3 workouts a week. Tap any one for the full workout with every exercise.
