Tabata-style dumbbell workouts for beginners
Tabata-style 20-seconds-on, 10-seconds-off dumbbell workouts. Three sessions per week targeting upper body, lower body, and full body. Great for beginners.
This plan suits a beginner lifter training 3 days a week with dumbbells, whose goal is to lose fat.
3 workouts a week. Tap any one for the full workout with every exercise.
