Heavy compound dumbbell movements for advanced lifters
Three intense sessions focused on heavy compound dumbbell lifts. Push, pull, and legs days built around the biggest bang-for-your-buck exercises. For experienced lifters who want simplicity.
This plan suits a advanced lifter training 3 days a week with dumbbells, whose goal is to strength.
3 workouts a week. Tap any one for the full workout with every exercise.
