High volume dumbbell PPL for advanced lifters
High volume dumbbell PPL for experienced lifters. Six training days with 6-7 exercises per session. Progressive overload with varied dumbbell movements for maximum hypertrophy.
This plan suits a advanced lifter training 6 days a week with dumbbells, whose goal is to build muscle.
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6 workouts a week. Tap any one for the full workout with every exercise.
Chest, Shoulders, Triceps · 7 exercises
Back, Shoulders, Biceps · 6 exercises
Quads, Hamstrings, Glutes · 5 exercises
Chest, Shoulders, Triceps · 5 exercises
Back, Shoulders, Biceps · 5 exercises
Quads, Hamstrings, Glutes · 5 exercises
