Deadlift-focused for back and posterior chain development
Deadlift-focused plan for back and posterior chain development. Heavy conventional and sumo deadlift days with targeted accessory work for your hamstrings, glutes, and upper back.
This plan suits a intermediate lifter training 4 days a week with full gym, whose goal is to build muscle.
4 workouts a week. Tap any one for the full workout with every exercise.
