Upper/lower split using bodyweight only
Build muscle with bodyweight only. Upper/lower split hits each muscle twice per week using progressive calisthenics movements. No equipment needed. just your body and something to pull up on.
This plan suits a intermediate lifter training 4 days a week with bodyweight, whose goal is to build muscle.
New to this? Read the full Upper Lower guide →
4 workouts a week. Tap any one for the full workout with every exercise.
