Lose fat plan

Bodyweight Total Burn

Lose fatBodyweight4 daysAdvanced

Advanced bodyweight training for maximum calorie burn

Advanced bodyweight training for maximum fat loss. Four sessions combining pistol squats, handstand push-ups, muscle-ups, and explosive movements.

This plan suits a advanced lifter training 4 days a week with bodyweight, whose goal is to lose fat.

The workouts

4 workouts a week. Tap any one for the full workout with every exercise.

Cardio, Quads, Shoulders · 6 exercises

Quads, Triceps, Back · 6 exercises

Cardio, Quads, Triceps · 6 exercises

Chest, Back, Quads · 6 exercises

Run this in SUUPRFree. Loads the whole plan, tracks every set, tells you when to add weight.