Bodyweight Advanced Shred

Intense bodyweight training for advanced fat loss

Intense bodyweight training for advanced fat loss. Five sessions including upper/lower strength and two HIIT days. Requires pull-up bar and box for jumps.

This plan suits a advanced lifter training 5 days a week with bodyweight, whose goal is to lose fat.

The workouts

5 workouts a week. Tap any one for the full workout with every exercise.

Upper Intensity

Shoulders, Back, Triceps · 5 exercises

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Lower Intensity

Quads, Hamstrings, Calves · 5 exercises

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HIIT A

Cardio, Quads, Core · 5 exercises

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HIIT B

Cardio, Quads, Triceps · 5 exercises

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Core & Conditioning

Core · 5 exercises

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