Easy push/pull split with legs included
Easy push/pull split with legs built in. Four training days using a mix of machines and free weights. Designed to teach proper movement patterns while building a strength base.
This plan suits a beginner lifter training 4 days a week with full gym, whose goal is to build muscle.
New to this? Read the full Push Pull Legs guide →
4 workouts a week. Tap any one for the full workout with every exercise.
