Simple full body plan to build your foundation
Three simple full body sessions using machines and basic free weights. Each workout covers all major muscle groups with beginner-friendly exercises. Perfect for your first month in the gym.
This plan suits a beginner lifter training 3 days a week with full gym, whose goal is to build muscle.
New to this? Read the full Full Body guide →
3 workouts a week. Tap any one for the full workout with every exercise.
