Lose fat plan

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High intensity compound supersets for advanced fat loss

High intensity compound supersets with HIIT sessions for advanced fat loss. Five training days combining heavy lifting with metabolic conditioning.

This plan suits a advanced lifter training 5 days a week with full gym, whose goal is to lose fat.

The workouts

5 workouts a week. Tap any one for the full workout with every exercise.

Upper A

Chest, Back, Shoulders · 6 exercises

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Lower A

Quads, Hamstrings, Calves · 5 exercises

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HIIT

Cardio, Quads, Core · 5 exercises

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Upper B

Chest, Back, Shoulders · 6 exercises

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Lower B

Back, Quads, Hamstrings · 5 exercises

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Run this in SUUPRFree. Loads the whole plan, tracks every set, tells you when to add weight.