Add weight and lean forward to load the chest hard.
Lean forward the whole time, staying upright shifts the work to your triceps.
The Weighted Chest Dip is a Chest-first movement, with Triceps, Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Weighted Chest Dip primarily works the Chest with Triceps, Shoulders assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
