Sit against the wall and outlast the burn.
Drive your back into the wall and keep your weight in your heels. Don't let your hips creep up.
The Wall Squat isolates the Quads — no passengers. That makes it a clean tool for adding targeted quads volume without extra fatigue.
The Wall Squat primarily works the Quads.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
