Hold it out wide and let your glute burn.
Lead with the heel and keep your torso upright, don't lean away from the lifted leg.
The Standing Leg Side Hold isolates the Glutes — no passengers. That makes it a clean tool for adding targeted glutes volume without extra fatigue.
The Standing Leg Side Hold primarily works the Glutes.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
