Stand tall and draw big circles with one leg.
Keep your standing hip stable and move from the hip, don't let your torso sway.
The Standing Leg Side Circle isolates the Glutes — no passengers. That makes it a clean tool for adding targeted glutes volume without extra fatigue.
The Standing Leg Side Circle primarily works the Glutes.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
