Roll the ball in and pike your hips to the ceiling.
Lift from your abs into the pike, keep your legs straight as the ball rolls in.
The Stability Ball Pike isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Stability Ball Pike primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
