One bell racked, one side loaded, your core fights to stay square.
CoreSecondary: Shoulders, Quads, GlutesKettlebell
How to do it
Clean a kettlebell up to your shoulder in the rack position.
Stand tall and brace hard against the offset load.
March by driving your knees up to hip height, one at a time.
Hold the rack steady through your time, then switch sides.
The one cue that matters
⚡
Resist leaning toward or away from the bell. Stay stacked and even.
Muscles worked
The Single Rack March is a Core-first movement, with Shoulders, Quads, Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your core volume for the week.
FAQ
What muscles does the Single Rack March work?
The Single Rack March primarily works the Core with Shoulders, Quads, Glutes assisting.
One side at a time?
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
