Hold a single-leg balance while kicking your heel to your glute.
Stay tall through your standing leg instead of leaning to balance.
The Single Leg Butt Kick is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Single Leg Butt Kick primarily works the Quads with Glutes assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
