Pick it up like a suitcase and let your core fight the tilt.
Don't let the loaded side pull you into a lean. Keep both shoulders level the whole way.
The Single Kettlebell Suitcase Deadlift is a Quads-first movement, with Hamstrings, Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Single Kettlebell Suitcase Deadlift primarily works the Quads with Hamstrings, Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
