One arm on the floor forces your core to fight the twist.
Brace hard so your torso does not rotate toward the weight, keep both shoulders pinned down.
The Single-Arm Floor Press is a Chest-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Single-Arm Floor Press primarily works the Chest with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
