Pipe locked overhead, sink and hold the bottom.
Keep the pipe pulled back over your heels, not drifting forward over your toes.
The PVC Overhead Squat Hold isolates the Quads — no passengers. That makes it a clean tool for adding targeted quads volume without extra fatigue.
The PVC Overhead Squat Hold primarily works the Quads.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
