Plank tight, drag the dumbbell across, no hip sway.
CoreDumbbell
How to do it
Set up in a high plank with a dumbbell on the floor outside one hand.
Brace your core and widen your feet for stability.
Reach the opposite hand under your body and drag the dumbbell across to that side.
Reset your hand, then pull it back the other way.
The one cue that matters
⚡
Keep your hips dead level, the win is not rotating while you drag.
Muscles worked
The Plank With Dumbbell Pull Through isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
FAQ
What muscles does the Plank With Dumbbell Pull Through work?
The Plank With Dumbbell Pull Through primarily works the Core.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Plank With Dumbbell Pull Through?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
