A tiny band and a tight press for a surprising triceps burn.
Keep your elbows pinned and spread the band as you lock out to peak the squeeze.
The Mini Loop Band Tricep Press isolates the Triceps — no passengers. That makes it a clean tool for adding targeted triceps volume without extra fatigue.
The Mini Loop Band Tricep Press primarily works the Triceps.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
