Lie flat holding a dumbbell over your chest with legs raised straight up.
Lower the dumbbell behind your head while lowering your legs toward the floor.
Reach a deep stretch with legs hovering just off the ground.
Pull the dumbbell back over your chest as you raise your legs back up.
The one cue that matters
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Move both ends together and keep your lower back pinned to the bench.
Muscles worked
The Leg Raise With Dumbbell Pull Over is a Chest-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
FAQ
What muscles does the Leg Raise With Dumbbell Pull Over work?
The Leg Raise With Dumbbell Pull Over primarily works the Chest with Back assisting.
How heavy should I go?
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
How many sets and reps of Leg Raise With Dumbbell Pull Over?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
